“One who seeks excellence in martial arts must not only have what it takes, but also the devotion of a Master willing to decipher the scientific template of the art rather than merely its movements.”- Master Safakhoo
Innovations in Fitness: Nabard Fitness Training
In addition to his contributions to combat training, Safakhoo revolutionized the fitness industry with the Nabard Fitness System. The Nabard Fitness System is more than a set of tools. It is a fitness system embedded within a comprehensive conceptual framework. Featuring interchangeable core exercises that are only limited by your imagination, Nabard Fitness is a system consisting of hundreds of motions designed to target specific muscle groups while delivering a cardio-intensive workout.
Nabard Fitness Training epitomizes Grandmaster Safakhoo’s groundbreaking approach to physical conditioning, featuring specially crafted equipment meticulously designed by Safakhoo himself to cater to the diverse needs of martial athletes. Safakhoo’s methodology places a premium on precise physical conditioning, with each tool seamlessly integrated into the philosophy of various martial arts disciplines. His most significant contribution to the fitness world lies in the creation of patent-pending devices such as the Triflex Stretching Device, Universal Training Dummy (UTD), Omega Training, and Log Training. Each device features offset handles, specific grips, and fluid routines working together to control the angle of muscle force and create constant resistance against gravity. The constant resistance stimulates stabilizing muscles required for balancing and controlling the body’s actions and ability for managing workloads. Additionally, Nabard Fitness Training incorporates Safakhoo’s unique conditioning training called, Iron Body.
nABard LOG Training
Nabard Log Training, also known as NLT, conceived and developed by Grandmaster Safakhoo, stands as a groundbreaking fitness regimen that seamlessly blends martial arts principles with innovative training techniques. Rooted in Safakhoo’s extensive experience in martial arts and his deep understanding of human biomechanics, Nabard Log Training represents a paradigm shift in the world of functional fitness.
At the heart of Nabard Log Training lies its unique utilization of offset handles, a feature that sets it apart from conventional fitness equipment. Safakhoo recognized the potential of offset handles in creating novel resistance patterns, thereby challenging muscles in new and dynamic ways. By exploiting the distorted gravity produced by the off-set handles, Nabard Log Training generates constant resistance throughout a series of rhythmic rotations, engaging a wide array of muscles in the process.
Nabard Log Training transcends traditional fitness routines by integrating scientific theory with Safakhoo’s bio-techniques. Safakhoo’s meticulous design ensures that each movement in the regimen targets specific muscle groups, fostering balanced muscular development and functional strength. The regimen encompasses isometric, isotonic, and isokinetic movements, offering a comprehensive workout that enhances cardiovascular health, strength, endurance, flexibility, and coordination.
One of the distinctive features of Nabard Log Training is its focus on stabilizing muscle development. Safakhoo recognized the pivotal role of stabilizing muscles in athletic performance, whether in combat sports or everyday activities. By engaging stabilizers, agonists, antagonists, and assistor muscles, Nabard Log Training cultivates a strong and resilient musculoskeletal system, essential for maintaining balance, control, and injury prevention.
Originally conceived as a training tool for martial artists within the Nabard Combat System, Log Training quickly garnered attention for its efficacy and versatility. Safakhoo’s martial arts background informed the development of Log Training, with each movement mirroring specific combat strategies employed in Nabard. From strikes to blocks to grabs, every motion in Log Training serves a dual purpose: enhancing physical fitness and refining martial prowess.
While rooted in martial arts principles, Nabard Log Training transcends its origins to cater to individuals of all fitness levels and backgrounds. Safakhoo’s vision of creating a comprehensive and accessible training system has made Log Training a staple in gyms, fitness centers, and martial arts studios worldwide. Its versatility, effectiveness, and emphasis on safety have garnered widespread acclaim, attracting fitness enthusiasts seeking a dynamic and results-driven workout experience.
The UTD (Universal Training Device)
The Universal Training Dummy or UTD was created by Grandmaster Safakhoo to enhance the skill of its user by forcing one to exercise strategic creativity as well as hone one’s physical combat skills. The UTD serves as a three-dimensional visual aid which
assists students in conceptualizing the application of the combat strategies devised by Safakhoo. Involving all angles as opposed to unilateral training, Safakhoo’s octopus training concepts allow one to practice all of the movements required in combat including: flanking, turning, and dodging in a continuous and circular manner.
As an original concept belonging to Safakhoo, the UTD is designed to enhance a student’s overall learning experience in the art of Nabard by offering this creative three-dimensional device as opposed to traditional one dimensional wooden-dummy models, Safakhoo has revolutionized sparring training in martial arts.
The Triflex Stretching Device
Among the many unique stretches and devices designed by Safakhoo, is the Nabard Triflex. Safakhoo created the Triflex in 1983, as a means by which his students could achieve maximum flexibility. The Nabard Triflex is designed to use the body weight of the practitioner to increase strength and maximize flexibility simultaneously.
With proper use, this device is considered safe for individuals with ankle, knee, and hip problems, as a modification to the traditional “floor” split method. However, it is recommended to seek the advice of a licensed medical doctor prior to performing this or any exercise.
Consistent use will result in extreme flexibility of the leg muscles. Achieving an advanced level of flexibility enables the practitioner to more easily visualize, comprehend, and execute the strategies in Nabard.
OMEGA TRAINING
An addition to the Nabard Fitness System, Safakhoo’s Omega Training is utilized in Nabard for martial fitness. So named for their shape which resembles the last letter of the Greek alphabet, these bow shackles are conventionally used to anchor ships. However, Safakhoo recognized that they could also work as a versatile exercise device. The unique shape of the omega creates unusual resistance by offsetting the weight distribution, unlike traditional weight plates, which have a uniform weight distribution. Omega training includes both floor and standing exercises and is excellent for building core strength.